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Adult Fitness & Acrobatics
Basketball Fit
Strength and conditioning workout with basketball drills
Fit & Flip
The perfect combination of fitness and body control. This program is foundational. It is just below the level of commitment of the Athleticism Accelerator, but it borrows many of the concepts. It is also designed to support functional movement, sport relevant explosiveness, and ninja course dynamics. Athletes will work with trampolines and tumble tracks to learn flips and hand springs.
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